Rosehips on the Menu – the Rosehip Cookbook
Learn how to use one of nature’s most vitamin rich superfruits in new delicious ways – without spending hours removing the seeds.
Rosehips on the menu gives you over 40 plant based rosehip recipes for every meal of the day + tips and tricks for picking, storaging and removing the seeds easily. The recipes are created by myself and introduce completely new ways of enjoying rosehips.
The rosehip cookbook also contains a thorough introduction to rosehip’s unique high content of health-promoting substances and its history as food and medicine througout times. In these chapters of the book, you’ll learn how eating rosehips can strenghten your health and well-being.
Whether you’ve already worked with rosehips before, or you have zero experience with the fruits, the rosehip cookbook gives you the knowhow so that you can start taking advantage of nature’s free vitamin bomb.
Tasty Rose hip Recipes that Boost your Health and Well-being
Rosehips are some of the healthiest foods we can put on our plates. They are one of the worlds richest sources of vitamin C, containing more vitamin C than many supplements.
At the same time they also contain more antioxidants than blueberry, more calcium than milk and twice as many dietary fibers as broccoli, plus give you some of the same health benefits as green tea and dark chocolate.
The best part? They are totally free.
With the Rosehip Cookbook, you get a lot of new ways to enjoy the healthy fruits for both breakfast, snacks, sides and appetisers, dinner and dessert. The cookbook also gives you basic recipes like rosehip syrup, squash and powder, that you can use together with your favorite dishes.
Above you can see a few samples of the rosehip recipes including rosehip panecakes with rosehip syrup, shortcrust pastry with rosehip jam, rosehip bruchetta and savoury rosehip pesto.
The book mainly focuses on the fruits from Wrinkled rose (see picture below), also known as the Beach rose, Japanese rose or under its Latin name: Rosa Rugosa. These are some of the largest rosehips nature has to offer and therefore easy to work with in the kitchen. And they taste amazing.
What others have said about the Rose hip Cookbook
I’ve become so fond of picking rosehips after I started following you and using your recipe book.
– Maria from Denmark
A fine cookbook, which is one of its kind on the market. The recipes are elegantly presented with appetising pictures. A book that inspires.
– Review from the Danish libraries where the Danish edition can be borrowed
Where to buy it
The book is currently only available as an ebook. You can buy it here (price: 19 EUROS).
